![]() Learn to quiet the mind and still restless thoughts.Quickly shift from reactive states to calm and balanced states.Neutralize stressful reactions that erode health and composure.Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training.Advanced Options - Four challenge levels, customizable settings and screens.Real-Time Coaching Tips - Encouraging onscreen prompts.Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more.Real time HRV monitoring guides your practice and helps you increase coherence.Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time. Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Access more intuitive discernment to make better decisions. ![]()
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